- Your brain uses 20% of your body's energy, but it makes up only 2% of your body's weight.
- Your cerebral cortex is about as thick as a tongue depressor. It grows thicker as you learn and use it.
- Your brain is about 1300-1400 cubic centimeters in volume, about the size of a cantaloupe and wrinkled like a walnut.
- The brain feels like a ripe avocado and looks pink because of the blood flowing through it.
- Your brain generates 25 watts of power while you're awake---enough to illuminate a light bulb.
- A newborn baby's brain grows almost 3 times in course of first year
- Humans have the most complex brain of any animal on earth.
- Your brain is divided into two sides. The left side of your brain controls the right side of your body; and, the right side of your brain controls the left side of your body.
- Toxins in commonplace items such as carpeting and shower curtains may be contributing to memory loss over time?
- Overexposure to aluminum compounds—in foil, cookware, deodorants, antacids, toothpaste—can affect brain function
- Lavender can help you sleep
- A cooked potato can jump-start your brain when you're feeling foggy.
- The essential oil of jasmine can quickly restore mental alertness
- Eating foods rich in vitamin E, beta-carotene, and vitamin C may help lower your risk ofAlzheimer's disease.
- Certain prescription and nonprescription drugs may dramatically affect your ability to concentrate.
Everyone can take steps to improve their memory, and with time and practice most people can gain the ability to memorize seemingly impossible amounts of information. Whether you want to win the World Memory Championships, ace your history test, or simply remember where you put your keys, this article can get you started. Scientists believe that exercising your brain can create a ‘cognitive reserve’ that will help you stay sharp as you age.
1. Convince yourself that you do have a good memory that will improve. Too many people get stuck here and convince themselves that their memory is bad, that they are just not good with names, that numbers just slip out of their minds for some reason. Erase those thoughts and vow to improve your memory. Commit yourself to the task and bask in your achievements — it’s hard to keep motivated if you beat yourself down every time you make a little bit of progress.
2. Keep your brain active. The brain is not a muscle, but regularly “exercising” the brain actually does keep it growing and spurs the development of new nerve connections that can help improve memory. By developing new mental skills—especially complex ones such as learning a new language or learning to play a new musical instrument—and challenging your brain with puzzles and games you can keep your brain active and improve its physiological functioning.
3. Exercise daily. Regular aerobic exercise improves circulation and efficiency throughout the body, including in the brain, and can help ward off the memory loss that comes with aging. Exercise also makes you more alert and relaxed, and can thereby improve your memory uptake, allowing you to take better mental “pictures.”
Despite what many people think, our brain can remain sharp, active, vital and creative no matter what our age. Our brain will continue to create new brain cells and new connections over the years, but our brain vitality is completely up to us. Maintaining that vitality is truly a “use it or lose it” situation.
Studies done by a number of schools of medicine suggest that the more stimulating and intellectually challenging that we make our lives, the better our odds are to keep our brain sharp as we get older.
Some additional ways to keep our brains sharp include:
Exercise regularly: Exercising delivers more oxygen-rich blood to the brain which is vital for producing new brain cells and preventing atrophy. According to CBSNews.com exercise also helps provide your brain with more blood flow. More blood means more nutrients and oxygen to help your brain function better. Exercise also helps reduce stress, which can produce memory-damaging hormones.
Eat low-fat and healthy: Glucose spikes and fatty plaque deposits due to overeating can damage the brain, so a lower-calorie diet promotes better circulation and helps to control weight. It’s also important to avoid trans fats found in junk food, because this type of fat narrows the blood vessels and reduced the flow of blood, nutrients and oxygen to the brain. Complex carbohydrates on the other hand can give the brain a lift by increasing sugar levels in the bloodstream.
Challenge your brain: Challenging your brain by learning and doing something new every week helps to create new neural pathways, helping to make your brain more versatile and able to multi-task. As found onCBSNews.com the more intellectual stimulation your brain gets, the better it functions. One theory is that intellectual stimulation prevents deterioration by strengthening the neural connections in the brain. The more stimulating the experience, the stronger the connections grow.By keeping your blood moving, paying attention to what you eat and keeping your mind stimulated you can actively strengthen your brain
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